Includes bibliographical references.
|The Physical Object|
|Pagination||xvii, 184 p. ;|
|Number of Pages||184|
Detox Your Heart: Meditations for Healing Emotional Trauma - Kindle edition by Valerie Mason-John, Christopher Titmuss, angel Kyodo williams. Religion & Spirituality Kindle eBooks @ grupo-operativo-gei-porcino.com: Valerie Mason-John. In Detox Your Heart, Valerie helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. In the Detox Your Heart online course, you’ll receive five guided meditations and five weeks of materials and exercises to reflect on. “In Detox Your Heart Valerie Mason-John, a poetic and humane writer helps us to creatively engage with our difficult emotions. This is a thoughtful, kind, and exploratory manual, which gives precise practical advice. It is essential reading for people who do not want to fight or ignore difficult emotions but who long for a way to understand and work with grupo-operativo-gei-porcino.comed on: February 21, Apr 03, · To detox my soul, I love to read through the Psalms. They’re raw, relatable, beautiful, and deeply convicting. There are so many truths to meditate on, prayers to borrow, promises to declare, words to memorize — it can be just the place to begin a detox of four key areas of my spiritual life. 1. Detox Your Heart.
Detox Your Heart: Meditations for Healing Emotional Trauma by Mason-John, Valerie and a great selection of related books, art and collectibles available now at grupo-operativo-gei-porcino.com In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. If you suffer from anger and don't know what do about it – this is a book for you. —Sharon Salzberg, author of Lovingkindness and Real Happiness. In Detox Your Heart Valerie Mason-John, a poetic and humane writer, helps us to creatively engage with our difficult emotions. This is a thoughtful, kind and exploratory manual, which gives. That’s what Detox Your Heart is designed to do— to recognise that we need a little support, and to keep us focused on the most important things instead of getting distracted and discouraged. Or telling ourselves we’ll just ‘manage the problem’ and sort other things out in .
Feb 21, · For anyone who wants to engage with emotions in a transformational way, this book is filled with practical and powerful wisdom. Tara Brach. In Detox Your Heart Valerie Mason-John, a poetic and humane writer helps us to creatively engage with our difficult emotions. This is a thoughtful, kind, and exploratory manual, which gives precise Brand: Wisdom Publications MA. Feb 15, · As part of the The Growing Hearts series; In My Heart: A Book of Feelings celebrates the milestones of a toddler’s emotional development, from conquering fears and expressing feelings to. Detox your Heart Meditations for Healing Emotional Trauma (Book): Mason-John, Valerie: After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and fear to heal emotional trauma. Based on the Buddhist principles. Heart Detox book. Read 15 reviews from the world's largest community for readers. How to remove the emotional poisons and negative thoughts that are dest /5.